When we experience loss, it is natural to grieve. However, many people don’t know how to grieve. They may not have witnessed their parents grieving and learned to suppress their grief as a result. Or, they may have allowed grief to overtake them and turn them into bitter, hardened people. Neither is the right response. […]

The reason you struggle with forgiving yourself is because self-forgiveness is a myth (a very popular one). If you doubt that, write a letter to your mortgage company, and carefully explain to them how you’re no longer going to make your payments because you’ve forgiven yourself of your mortgage debt. Self-forgiveness puts the totality of […]

If you are not experiencing burnout, there is a good possibility someone you love is. With COVID-19, burnout appears to be at an all-time high. When you factor in the overwhelming news cycle, pandemic fears, and forced quarantines, people of all different occupations are heading toward burnout. For example, burnout is such a possibility during […]

According to a popular TedTalk, “On a given day, we’re lied to from 10 to 200 times.” It’s upsetting to imagine being lied to 200 times in a day. But what is more upsetting is to realize that we may have a lying problem ourselves. Multiple studies have found the average person lies more than […]